Holistic Nutrition Counseling
Do you want to change your relationship with food, your body, or your health? Do you want to protect your kids from having the same experiences you’ve had? Or are you concerned about the experience they’re having already?
If you’re dealing with stress, anxiety, or overwhelm from a health-related issue, it can really interfere with the life you want to live. The weight of it all can feel paralyzing, and I’m here to help you shift it.
This is a safe space for you to show up and bring all parts of yourself. We can start where you are right now. I will listen to you and provide guidance and support as you embark on a transformational journey.
Free audio guide
Are any of these true for you?
These are some of the things my clients want help with.
Children with special healthcare needs
Developmental delays & feeding issues
TTC, pregnant, postpartum, or new motherhood
Therapeutic elimination diets & food sensitivities
Navigating grief (emotional eating, supportive herbs)
Intuitive Eating & Health at Every Size
Disordered eating & eating disorder recovery
Living well with chronic illness
End of life & terminal illness support
You’ve come to the right place
I understand the science and current recommendations, and I also understand reality and the hard things you’re facing. I can help you gain clarity and create inner peace so you can become an empowered eater and foster wellbeing within your family.
Stephanie takes a truly holistic, mind-body-spirit approach to everything. She is a nurturer by nature, and through her personal and professional experiences has learned the importance of radical self-love. She believes that through the practice of connecting deeply with all parts of ourselves, we can ease suffering, transform our pain, and move through life more whole than we were before.